Drift Off to Dreamland - Guided Sleep Meditation for Kids

Close your eyes. Take a long breath in. Feel your belly get bigger with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Think about you are a sparkly star hopping through a field of buttercups. The moonlight is warm and gentle on your fur. You can listen to the birds singing their sweet tunes. Feel the air blowing

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