In the turmoil of everyday life, it can be difficult to find moments of true peace. Stress can obscure our minds, making it arduous to relate with our inner selves. A guided meditation journey offers a soothing space to unwind. Visualize yourself sailing on a gentle river, your thoughts fading away like leaves on the water. Each breath you inhale

Close your eyes. Take a long breath in. Feel your belly get bigger with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Think about you are a sparkly star hopping through a field of buttercups. The moonlight is warm and gentle on your fur. You can listen to the birds singing their sweet tunes. Feel the air blowing